Light and Gut-Friendly Peach Pie Recipe

TheDirector
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With easy-to-find ingredients you can recreate this peach tart recipe, created by nutritionist Ana Luísa Mousinho.


Ingredients:

1.5 nectarines or other peach

6 tablespoons of oat flakes

6 tablespoons of spelled wholemeal flour (if you have a gluten-free diet, change it)

150 g light Greek yogurt + 1 measure of water

2 eggs

2 tablespoons of honey

2 tablespoons of psyllium

Cinnamon

Lemon zest

1 teaspoon of yeast

30 g of sliced ​​almonds

1 handful of raspberries


Preparation method:

1- Start by beating the eggs in a bowl.

2- Add the yogurt + 1 measure of water, honey, lemon zest and cinnamon. Stir everything very well.

3- Then add the oat flakes, flour, yeast and psyllium. Mix again.

4- Add the almonds and peach and mix again.

5- Place the mixture in a mold.

6- Add the raspberries.

7- Place in the oven or air fryer at 180ºC for approximately 15 minutes.


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